Plant-Based Diet Iron is one of the main minerals essential for your body. It is very essential for the proper hemoglobin function. In addition to that, iron plays a major role in many other body functions. Iron is very crucial for improving your mental and physical performance. You will get a good amount of iron
Vegan Recipes Protein is crucial for your body because of a wide range of reasons. It is the basic building block of muscles, organs, hormones, and skin. Protein is also essential for maintaining and repairing tissues and children need this nutrient for growth. Eating more protein can be useful for increasing the mass and strength
Plant-Based Food It is good to include more plant-based food items in our diet. That said, it is worth noting that following the above-mentioned diet requires a bit of restriction. Further, it is potentially difficult to persist with this form of plant-based diet and get essential nutrients simultaneously. Why? Because only a small group of
Plant-Based Diet For the past few years, we are seeing many people switching to a plant-based diet. This is mainly because of the realization that plant-based foods can offer more health benefits than animal foods. You will get a wide range of essential nutrients from plant foods. Since vegans restrict themselves from drinking dairy milk, they
Plant-Based Food Omega-3 fatty acids play a major role in many of the body functions. According to numerous studies conducted over the years, omega-3 fatty acids can help in reducing inflammation, reduce the risk of dementia, and also help in decreasing triglycerides. The main source of omega-3 fatty acids is fish. However, it is difficult for
Plant-Based Meal Antioxidants are very essential for your body because these compounds can help in reducing the cell damage caused by free radicals. When you eat a large amount of plant-based foods that are rich in antioxidants, it will help in preventing the oxidative stress that can lead to several health problems, like heart disease,
Vegan Keto Diet Ketogenic diets are low-carb, moderate-protein, high-fat diets that are growing popular for their weight loss benefits. Keto diets are often associated with animal foods but you can follow one while being a plant-based dieter. It will not be that easy but it isn’t impossible either. Vegan diets do not include any animal products.
Plants and flowers can always have a relaxing effect and they can be soothing for your eyes. By having flowering indoor plants, you can bring more freshness and beauty to your home. There is a wide range of flowering houseplants for you to grow inside your home. If you cannot find flowering indoor plants in...
Vegan Diet If you are on a vegan diet, you should be careful about your food choices. The ingredients that are used in the making of a food item decide whether it is vegan or non-vegan. But is that the only factor that influences the type of a food item? No, the substances used at
Plant-Based Diet Your immune system plays a great role in maintaining the health of your body, as it prevents a large number of disease-causing pathogens from entering the body. It adopts a wide array of mechanisms to prevent and control various illnesses that commonly affect your body. Hence, it is crucial to maintain the health