Plant-Based Recipes
People are following plant-based diet plans due to the health benefits offered by these diets. They can be useful for preventing the development of chronic diseases, maintaining cardiovascular health, and managing a healthy weight. This is due to the high nutrient content and lower amounts of saturated fat in most plant-based foods. Also, this
Vegan Sugar
Veganism is a highly popular way of life that is being widely adopted by people who are concerned about animal welfare and those that are impressed by the benefits of the diet. Vegans avoid all forms of animal products from their life. They do not eat animal-derived foods or use any lifestyle products
Plant-Based Diet
There is much evidence that meatless diets are healthier, as well as better for animal welfare and the environment. Notwithstanding the evidence, several individuals hesitate to follow plant-based food eating patterns. Maybe you are among those individuals who wish not to consume plant-based meat and other vegan products.
Misconceptions around veganism cause changing individuals’
Plant-Based Food
According to a study, people who followed plant-based diet plans like the vegan diet for at least 18 weeks lost up to four pounds. This is higher than those who followed restrictive diets for weight loss, which also included animal-based food products. One of the main reasons for this is that plant-based foods
Vegan Gluten-Free Diet
Gluten-free diets are gaining wide popularity recently. People go gluten-free because they are gluten-intolerant or because they are looking for the benefits that a gluten-free diet offers. Coming down to the basic definition of gluten, gluten is a protein found in wheat and other related grains(like barley and rye). Foods like soups,
Plant-Based Diet
If you have arthritis and are trying to control pain and flare-ups, the produce section will be a good stop that you can make in the supermarket. Many plant-based foods are rich in antioxidants nutrients that can offer protection against cell damage. Moreover, they can help decrease inflammation throughout the body and this
Plant-Based Diet
Vitamin C plays a major role in several body functions. This essential vitamin protects your body from many chronic diseases. Your body cannot produce vitamin C, which means you have to take it through the foods you eat daily. Vitamin C is present in several plant-based foods and It is often recommended that
Plant-Based Food
Information about the health benefits of dried fruit is conflicting. A lot of people claim that they are nutritious and healthy, whereas, some others say that dried fruits are no better than candy. Hence, through this article, we analyze whether these plant-based foods are healthy or not.
What Are Dried Fruits?
Dried fruits are fruits
Plant-Based Diet
One of the leading causes of death around the world is heart disease and the main factor that increases the risk of heart disease is having high cholesterol levels. It was found that high LDL cholesterol levels and low HDL cholesterol levels in your body are linked to an increased risk of heart
Plant-Based Food
Vegetarian diets have been becoming increasingly popular over the past few years. Rising meat production costs, and health-conscious attitudes of people, contribute to the increasing popularity of these plant-based diet options. The diets are available in many different forms. Shared below is a list of five of those.
Ovo-Lacto Vegetarian Diet
This diet comprises mostly
