Plant-Based Diet
There is no short of myths on nutrition that are making its rounds around the internet. The centre of attraction of the new rumour is to ‘alkalize our bodies’ in order to achieve optimal health. Excess acidity, it seems is the root cause of many of the diseases that we come face-to-face, be
Plant-Based Diet
Most people are switching to different types of plant-based diets like veganism and vegetarianism due to the health benefits associated with them. This is because, most plant-based foods have lower calorie density and higher nutritional content, especially fiber which is lower in animal-based food. However, many vegetarians and vegans consume processed foods with
Plant-Based Diet Plans
Plant-based diet plans are becoming popular among health-conscious people and the general population because of their ability to reduce the risk of developing chronic diseases. The main aim of these diets is to reduce the consumption of animal-based food and increase the consumption of plant-based food. Most people transition to vegetarianism or
Plant-Based Food
It is well proven that what we eat has a significant impact on our health. The foods we eat can make us sick or even cure our illness. We have no doubt that food not only gives us energy but also prevents the development of many health disorders. Certain foods have many therapeutic
Plant-Based Diet Plans
Calcium is an important micronutrient required for bone health and other biological functions. According to the National Institutes of Health (NIH), most adults require 1,000 mg of Ca in a day. Dairy products are one of the most well-known sources of this nutrient, but they are not suitable for those following plant-based
Plant-Based Foods
Autoimmune diseases are the result of the human body ‘mistaking’ its own healthy cells and tissues to be intruders and then attacking them. In the United States alone, it is estimated that close to 17-20 million people suffer from one or another form of autoimmune disease, which includes type 1 diabetes, multiple sclerosis,
Plant-Based Recipes
It used to be a rule at home - Clean your plates. We followed it as kids and very much continue to do so even today. By doing your part in controlling and reducing the food waste, you are minimizing your contribution to food waste. This is important in a country such as
Plant-Based Food
Some of the essential fatty acids are produced by our body itself. While we get some other fatty acids only from our diet. Omega-3 fatty acids are one such fatty acids that you must get from your diet. They are very essential for the better functioning of your body and brain.
However, those who
Plant-Based Diet
Proteins and carbohydrates are macronutrients that are required for body functions, and due to this, they are an essential part of our diet. The amino acids in protein are required for building, repairing, and maintaining the structures of the body. They are available from both plant and animal proteins in the food. This
Plant-Based Foods
A switch to a plant-based diet is a conscious life choice that will have a lasting positive impact on you. The trend has caught on with millions around the world, and more people are migrating towards plant-based eating so as to limit their risks to ailments and how for a more fulfilling life.
