Plant-Based Diet
Vitamin C plays a major role in several body functions. This essential vitamin protects your body from many chronic diseases. Your body cannot produce vitamin C, which means you have to take it through the foods you eat daily. Vitamin C is present in several plant-based foods and It is often recommended that
Plant-Based Food
Information about the health benefits of dried fruit is conflicting. A lot of people claim that they are nutritious and healthy, whereas, some others say that dried fruits are no better than candy. Hence, through this article, we analyze whether these plant-based foods are healthy or not.
What Are Dried Fruits?
Dried fruits are fruits
Plant-Based Diet
One of the leading causes of death around the world is heart disease and the main factor that increases the risk of heart disease is having high cholesterol levels. It was found that high LDL cholesterol levels and low HDL cholesterol levels in your body are linked to an increased risk of heart
Plant-Based Food
Vegetarian diets have been becoming increasingly popular over the past few years. Rising meat production costs, and health-conscious attitudes of people, contribute to the increasing popularity of these plant-based diet options. The diets are available in many different forms. Shared below is a list of five of those.
Ovo-Lacto Vegetarian Diet
This diet comprises mostly
Plant-Based Food
As the name implies, vegan butter has no dairy ingredient. Water and plant-based oil ingredient(s) are combined to make the butter. There tend to be additives in the plant-based food item, which include salt, flavors, and emulsifiers. It is like margarine, but while margarine may contain some dairy ingredients, the butter is devoid
Plant-Based Food
Transitioning to a plant-based diet offers even more benefits than just being healthy. Many plant-based foods can help reduce your grocery budget. Eating less meat and more veggies can be beneficial not just for your health, but your wallet too.
All plants indeed contain proteins. However, some are better sources than others. Given that
Plant-Based Diet
It is important to stay hydrated to have a healthy body. Apart from water and other fluids, we can keep our body hydrated through some of the foods that we eat daily. For many, watermelon and cucumber are the most obvious choice for plant-based foods that can keep them hydrated all day.
Dehydration can
Plant-Based Foods
In the United States alone, close to 20 million people are suffering from some form of thyroid disease. 12% of the entire population would develop some form of a thyroid issue in their lifetimes. There are many factors that determine the chances of contracting an imbalance of the thyroid, but what is surprising
Plant-Based Diet
There is no short of myths on nutrition that are making its rounds around the internet. The centre of attraction of the new rumour is to ‘alkalize our bodies’ in order to achieve optimal health. Excess acidity, it seems is the root cause of many of the diseases that we come face-to-face, be
Plant-Based Diet
Most people are switching to different types of plant-based diets like veganism and vegetarianism due to the health benefits associated with them. This is because, most plant-based foods have lower calorie density and higher nutritional content, especially fiber which is lower in animal-based food. However, many vegetarians and vegans consume processed foods with
