Plant-Based Food
A lot of people choose plant-based diets today for maintaining better health and reducing the chance of different diseases. Including plant-based foods in your diet can help you to get various nutrients that are required by your body. It can also help with maintaining a healthy weight and controlling the risk of many
Plant-Based Diet
One of the most cited concerns when it comes to plant-based diet is low iodine. It is estimated that a staggering 30% of the world population is deficient in iodine, and the deficiency is more prevalent among vegans or someone who follows a plant-based diet. There are grave health issues that one could
Lose Weight As A Vegan
Switching to a vegan diet helps you reach your weight loss goals easily. But that doesn’t mean adopting a vegan diet is all it takes for healthy weight loss. There has to be enough effort from your part in the form of planning the diet by estimating calorie levels to
Plant Based Diet
Plant based diet is a term used to denote the consumption of food containing a major portion of plant products. However, there is no exact definition for plant based diet. Some people consider a plant diet as one that includes only products obtained from plants. On the other hand, some people consider
Plant-Based Food
There is a reason why we are drawn to processed foods like sugars, processed fats, and salt; comfort foods as many call it. The minute people start feeling getting angsty and stressed out, the first thing that many do is head to the fridge to get the tub of ice-cream or fries and
Plant-Based Diet
The benefits of eating plant-based food are becoming more obvious as more people are switching to vegetarian diets. This trend is catching up among people involved in intense activities like athletes, as this type of diet helps in faster recovery after training. Moreover, the general outlook gives the impression that this has gone
