Plant-Based Diet Plans
Calcium is an important micronutrient required for bone health and other biological functions. According to the National Institutes of Health (NIH), most adults require 1,000 mg of Ca in a day. Dairy products are one of the most well-known sources of this nutrient, but they are not suitable for those following plant-based
Plant-Based Foods
Autoimmune diseases are the result of the human body ‘mistaking’ its own healthy cells and tissues to be intruders and then attacking them. In the United States alone, it is estimated that close to 17-20 million people suffer from one or another form of autoimmune disease, which includes type 1 diabetes, multiple sclerosis,
Plant-Based Recipes
It used to be a rule at home - Clean your plates. We followed it as kids and very much continue to do so even today. By doing your part in controlling and reducing the food waste, you are minimizing your contribution to food waste. This is important in a country such as
Plant-Based Food
Some of the essential fatty acids are produced by our body itself. While we get some other fatty acids only from our diet. Omega-3 fatty acids are one such fatty acids that you must get from your diet. They are very essential for the better functioning of your body and brain.
However, those who
Plant-Based Diet
Proteins and carbohydrates are macronutrients that are required for body functions, and due to this, they are an essential part of our diet. The amino acids in protein are required for building, repairing, and maintaining the structures of the body. They are available from both plant and animal proteins in the food. This
Plant-Based Foods
A switch to a plant-based diet is a conscious life choice that will have a lasting positive impact on you. The trend has caught on with millions around the world, and more people are migrating towards plant-based eating so as to limit their risks to ailments and how for a more fulfilling life.
Plant-Based Diet
Due to their health benefits, plant-based diets are becoming very popular, and many people are switching to them. However, one of the main issues with eating plant-based food is that they are low on certain essential nutrients that are common in animal foods. This is mainly due to two reasons, they are either
Intermittent Fasting
The idea of fasting was never a new world discovery. Ancient societies across the world have practiced fasting for many years. It could be spiritual, religious, cultural, or medical reasons that inspired the practice. Intermittent fasting has been gaining a lot of attention recently among commoners and researchers. Intermittent fasting used in combination with
Plant-Based Diet
Eating good food that is healthy and nourishing creates wellness in all facets of our lives. Going to a plant-based diet to turn your life around, is not a fool’s dream but a proven science that everyone should strive to try at least once in their lives.
One of the things that plant-based foods
Plant-Based Food
School vacation will be over for children at the end of the US summer season. So, your kids might be back to home-based studying, which possibly means that there are busy culinary times ahead for you. Cooking food on more nights will save you funds and will be better for health as compared
