Plant-Based Diet
Vitamin C plays a major role in several body functions. This essential vitamin protects your body from many chronic diseases. Your body cannot produce vitamin C, which means you have to take it through the foods you eat daily. Vitamin C is present in several plant-based foods and It is often recommended that
Plant-Based Food
Vegetarian diets have been becoming increasingly popular over the past few years. Rising meat production costs, and health-conscious attitudes of people, contribute to the increasing popularity of these plant-based diet options. The diets are available in many different forms. Shared below is a list of five of those.
Ovo-Lacto Vegetarian Diet
This diet comprises mostly
Plant-Based Diet
It is important to stay hydrated to have a healthy body. Apart from water and other fluids, we can keep our body hydrated through some of the foods that we eat daily. For many, watermelon and cucumber are the most obvious choice for plant-based foods that can keep them hydrated all day.
Dehydration can
Plant-Based Diet
There is no short of myths on nutrition that are making its rounds around the internet. The centre of attraction of the new rumour is to ‘alkalize our bodies’ in order to achieve optimal health. Excess acidity, it seems is the root cause of many of the diseases that we come face-to-face, be
Plant-Based Food
It is well proven that what we eat has a significant impact on our health. The foods we eat can make us sick or even cure our illness. We have no doubt that food not only gives us energy but also prevents the development of many health disorders. Certain foods have many therapeutic
Plant-Based Recipes
It used to be a rule at home - Clean your plates. We followed it as kids and very much continue to do so even today. By doing your part in controlling and reducing the food waste, you are minimizing your contribution to food waste. This is important in a country such as
Plant-Based Foods
A switch to a plant-based diet is a conscious life choice that will have a lasting positive impact on you. The trend has caught on with millions around the world, and more people are migrating towards plant-based eating so as to limit their risks to ailments and how for a more fulfilling life.
Plant-Based Diet
Eating good food that is healthy and nourishing creates wellness in all facets of our lives. Going to a plant-based diet to turn your life around, is not a fool’s dream but a proven science that everyone should strive to try at least once in their lives.
One of the things that plant-based foods
Plant-Based Food
Plant-based food is rich in a large variety of nutrients. Most of the nutrients that are vital for the functioning of the human body are present in plant foods except for a few nutrients. Therefore, following a plant-based diet can help you meet your daily nutrient requirements. However, when following plant-based diets, you
Plant-Based Diet
Have you thought about switching to an entirely plant-based diet, only to back out of it after hearing some negative stuff regarding it? If you have, then do not think it happened to just you. The reason for it is that there are several myths around veganism, including the following.
People Who Follow It
