Plant-Based Food
Omega-3 fatty acids are important because of several reasons. They are associated with reduced inflammation and decreased levels of triglycerides. These important fats are even found to reduce the chance of dementia.
The most popular sources of omega-3 fats are fatty fish like trout, mackerel, salmon, and tuna. Hence, it can be challenging for
Plant-Based Diet
Iron is one of the main minerals essential for your body. It is very essential for the proper hemoglobin function. In addition to that, iron plays a major role in many other body functions. Iron is very crucial for improving your mental and physical performance. You will get a good amount of iron
Plant-Based Diet
For the past few years, we are seeing many people switching to a plant-based diet. This is mainly because of the realization that plant-based foods can offer more health benefits than animal foods. You will get a wide range of essential nutrients from plant foods.
Since vegans restrict themselves from drinking dairy milk, they
Plant-Based Diet
Your immune system plays a great role in maintaining the health of your body, as it prevents a large number of disease-causing pathogens from entering the body. It adopts a wide array of mechanisms to prevent and control various illnesses that commonly affect your body. Hence, it is crucial to maintain the health
Plant-Based Diet
There is much evidence that meatless diets are healthier, as well as better for animal welfare and the environment. Notwithstanding the evidence, several individuals hesitate to follow plant-based food eating patterns. Maybe you are among those individuals who wish not to consume plant-based meat and other vegan products.
Misconceptions around veganism cause changing individuals’
Plant-Based Diet
Vitamin C plays a major role in several body functions. This essential vitamin protects your body from many chronic diseases. Your body cannot produce vitamin C, which means you have to take it through the foods you eat daily. Vitamin C is present in several plant-based foods and It is often recommended that
Plant-Based Food
Vegetarian diets have been becoming increasingly popular over the past few years. Rising meat production costs, and health-conscious attitudes of people, contribute to the increasing popularity of these plant-based diet options. The diets are available in many different forms. Shared below is a list of five of those.
Ovo-Lacto Vegetarian Diet
This diet comprises mostly
Plant-Based Diet
It is important to stay hydrated to have a healthy body. Apart from water and other fluids, we can keep our body hydrated through some of the foods that we eat daily. For many, watermelon and cucumber are the most obvious choice for plant-based foods that can keep them hydrated all day.
Dehydration can
Plant-Based Diet
There is no short of myths on nutrition that are making its rounds around the internet. The centre of attraction of the new rumour is to ‘alkalize our bodies’ in order to achieve optimal health. Excess acidity, it seems is the root cause of many of the diseases that we come face-to-face, be
Plant-Based Food
It is well proven that what we eat has a significant impact on our health. The foods we eat can make us sick or even cure our illness. We have no doubt that food not only gives us energy but also prevents the development of many health disorders. Certain foods have many therapeutic
