Plant-Based Foods
A switch to a plant-based diet is a conscious life choice that will have a lasting positive impact on you. The trend has caught on with millions around the world, and more people are migrating towards plant-based eating so as to limit their risks to ailments and how for a more fulfilling life.
Plant-Based Diet
Eating good food that is healthy and nourishing creates wellness in all facets of our lives. Going to a plant-based diet to turn your life around, is not a fool’s dream but a proven science that everyone should strive to try at least once in their lives.
One of the things that plant-based foods
Plant-Based Food
Plant-based food is rich in a large variety of nutrients. Most of the nutrients that are vital for the functioning of the human body are present in plant foods except for a few nutrients. Therefore, following a plant-based diet can help you meet your daily nutrient requirements. However, when following plant-based diets, you
Plant-Based Diet
Have you thought about switching to an entirely plant-based diet, only to back out of it after hearing some negative stuff regarding it? If you have, then do not think it happened to just you. The reason for it is that there are several myths around veganism, including the following.
People Who Follow It
Plant-Based Diet
One of the most cited concerns when it comes to plant-based diet is low iodine. It is estimated that a staggering 30% of the world population is deficient in iodine, and the deficiency is more prevalent among vegans or someone who follows a plant-based diet. There are grave health issues that one could
Plant-Based Food
There is a reason why we are drawn to processed foods like sugars, processed fats, and salt; comfort foods as many call it. The minute people start feeling getting angsty and stressed out, the first thing that many do is head to the fridge to get the tub of ice-cream or fries and
Plant-Based Diet
The benefits of eating plant-based food are becoming more obvious as more people are switching to vegetarian diets. This trend is catching up among people involved in intense activities like athletes, as this type of diet helps in faster recovery after training. Moreover, the general outlook gives the impression that this has gone
