Vegan Recipes
Protein is crucial for your body because of a wide range of reasons. It is the basic building block of muscles, organs, hormones, and skin. Protein is also essential for maintaining and repairing tissues and children need this nutrient for growth. Eating more protein can be useful for increasing the mass and strength
Plant-Based Food
Omega-3 fatty acids play a major role in many of the body functions. According to numerous studies conducted over the years, omega-3 fatty acids can help in reducing inflammation, reduce the risk of dementia, and also help in decreasing triglycerides. The main source of omega-3 fatty acids is fish.
However, it is difficult for
Vegan Keto Diet
Ketogenic diets are low-carb, moderate-protein, high-fat diets that are growing popular for their weight loss benefits. Keto diets are often associated with animal foods but you can follow one while being a plant-based dieter. It will not be that easy but it isn’t impossible either.
Vegan diets do not include any animal products.
Plant-Based Recipes
People are following plant-based diet plans due to the health benefits offered by these diets. They can be useful for preventing the development of chronic diseases, maintaining cardiovascular health, and managing a healthy weight. This is due to the high nutrient content and lower amounts of saturated fat in most plant-based foods. Also, this
Plant-Based Food
According to a study, people who followed plant-based diet plans like the vegan diet for at least 18 weeks lost up to four pounds. This is higher than those who followed restrictive diets for weight loss, which also included animal-based food products. One of the main reasons for this is that plant-based foods
Plant-Based Diet
If you have arthritis and are trying to control pain and flare-ups, the produce section will be a good stop that you can make in the supermarket. Many plant-based foods are rich in antioxidants nutrients that can offer protection against cell damage. Moreover, they can help decrease inflammation throughout the body and this
Plant-Based Diet
One of the leading causes of death around the world is heart disease and the main factor that increases the risk of heart disease is having high cholesterol levels. It was found that high LDL cholesterol levels and low HDL cholesterol levels in your body are linked to an increased risk of heart
Plant-Based Food
Transitioning to a plant-based diet offers even more benefits than just being healthy. Many plant-based foods can help reduce your grocery budget. Eating less meat and more veggies can be beneficial not just for your health, but your wallet too.
All plants indeed contain proteins. However, some are better sources than others. Given that
Plant-Based Diet
Most people are switching to different types of plant-based diets like veganism and vegetarianism due to the health benefits associated with them. This is because, most plant-based foods have lower calorie density and higher nutritional content, especially fiber which is lower in animal-based food. However, many vegetarians and vegans consume processed foods with
Plant-Based Diet Plans
Calcium is an important micronutrient required for bone health and other biological functions. According to the National Institutes of Health (NIH), most adults require 1,000 mg of Ca in a day. Dairy products are one of the most well-known sources of this nutrient, but they are not suitable for those following plant-based
