Plant-Based Diet
If you have arthritis and are trying to control pain and flare-ups, the produce section will be a good stop that you can make in the supermarket. Many plant-based foods are rich in antioxidants nutrients that can offer protection against cell damage. Moreover, they can help decrease inflammation throughout the body and this
Plant-Based Diet
One of the leading causes of death around the world is heart disease and the main factor that increases the risk of heart disease is having high cholesterol levels. It was found that high LDL cholesterol levels and low HDL cholesterol levels in your body are linked to an increased risk of heart
Plant-Based Food
Transitioning to a plant-based diet offers even more benefits than just being healthy. Many plant-based foods can help reduce your grocery budget. Eating less meat and more veggies can be beneficial not just for your health, but your wallet too.
All plants indeed contain proteins. However, some are better sources than others. Given that
Plant-Based Diet
Most people are switching to different types of plant-based diets like veganism and vegetarianism due to the health benefits associated with them. This is because, most plant-based foods have lower calorie density and higher nutritional content, especially fiber which is lower in animal-based food. However, many vegetarians and vegans consume processed foods with
Plant-Based Diet Plans
Calcium is an important micronutrient required for bone health and other biological functions. According to the National Institutes of Health (NIH), most adults require 1,000 mg of Ca in a day. Dairy products are one of the most well-known sources of this nutrient, but they are not suitable for those following plant-based
Plant-Based Food
Some of the essential fatty acids are produced by our body itself. While we get some other fatty acids only from our diet. Omega-3 fatty acids are one such fatty acids that you must get from your diet. They are very essential for the better functioning of your body and brain.
However, those who
Plant-Based Diet
Due to their health benefits, plant-based diets are becoming very popular, and many people are switching to them. However, one of the main issues with eating plant-based food is that they are low on certain essential nutrients that are common in animal foods. This is mainly due to two reasons, they are either
Plant-Based Food
School vacation will be over for children at the end of the US summer season. So, your kids might be back to home-based studying, which possibly means that there are busy culinary times ahead for you. Cooking food on more nights will save you funds and will be better for health as compared
Fruit Salad Recipes
Fruits and veggies make the major part of plant-based meals. Here are some fruit salad recipes you can try if you want to add a fruity twist to your meals.
Hawaiian Style Fruit Salad
This Hawaiian style fruit salad is the perfect dinner meal that enhances the flavor and nutritional standard of your
Plant-Based Food
A lot of people choose plant-based diets today for maintaining better health and reducing the chance of different diseases. Including plant-based foods in your diet can help you to get various nutrients that are required by your body. It can also help with maintaining a healthy weight and controlling the risk of many
