Plant-Based Diet Plans
Calcium is an important micronutrient required for bone health and other biological functions. According to the National Institutes of Health (NIH), most adults require 1,000 mg of Ca in a day. Dairy products are one of the most well-known sources of this nutrient, but they are not suitable for those following plant-based
Plant-Based Food
Some of the essential fatty acids are produced by our body itself. While we get some other fatty acids only from our diet. Omega-3 fatty acids are one such fatty acids that you must get from your diet. They are very essential for the better functioning of your body and brain.
However, those who
Plant-Based Diet
Due to their health benefits, plant-based diets are becoming very popular, and many people are switching to them. However, one of the main issues with eating plant-based food is that they are low on certain essential nutrients that are common in animal foods. This is mainly due to two reasons, they are either
Plant-Based Food
School vacation will be over for children at the end of the US summer season. So, your kids might be back to home-based studying, which possibly means that there are busy culinary times ahead for you. Cooking food on more nights will save you funds and will be better for health as compared
Fruit Salad Recipes
Fruits and veggies make the major part of plant-based meals. Here are some fruit salad recipes you can try if you want to add a fruity twist to your meals.
Hawaiian Style Fruit Salad
This Hawaiian style fruit salad is the perfect dinner meal that enhances the flavor and nutritional standard of your
Plant-Based Food
A lot of people choose plant-based diets today for maintaining better health and reducing the chance of different diseases. Including plant-based foods in your diet can help you to get various nutrients that are required by your body. It can also help with maintaining a healthy weight and controlling the risk of many
Plant Based Diet
Plant based diet is a term used to denote the consumption of food containing a major portion of plant products. However, there is no exact definition for plant based diet. Some people consider a plant diet as one that includes only products obtained from plants. On the other hand, some people consider
