Dried Fruits: Are They Healthy?

Plant-Based Food
Plant-Based Food Information about the health benefits of dried fruit is conflicting. A lot of people claim that they are nutritious and healthy, whereas, some others say that dried fruits are no better than candy. Hence, through this article, we analyze whether these plant-based foods are healthy or not. What Are Dried Fruits? Dried fruits are fruits

Incorporating Intermittent Fasting Into A Plant-Based Diet

Plant-Based Diet
Intermittent Fasting The idea of fasting was never a new world discovery. Ancient societies across the world have practiced fasting for many years. It could be spiritual, religious, cultural, or medical reasons that inspired the practice. Intermittent fasting has been gaining a lot of attention recently among commoners and researchers. Intermittent fasting used in combination with