Plant-Based Diet Plans
Plant-based diet plans are becoming popular among health-conscious people and the general population because of their ability to reduce the risk of developing chronic diseases. The main aim of these diets is to reduce the consumption of animal-based food and increase the consumption of plant-based food. Most people transition to vegetarianism or
Plant-Based Foods
Autoimmune diseases are the result of the human body ‘mistaking’ its own healthy cells and tissues to be intruders and then attacking them. In the United States alone, it is estimated that close to 17-20 million people suffer from one or another form of autoimmune disease, which includes type 1 diabetes, multiple sclerosis,
Plant-Based Diet
Proteins and carbohydrates are macronutrients that are required for body functions, and due to this, they are an essential part of our diet. The amino acids in protein are required for building, repairing, and maintaining the structures of the body. They are available from both plant and animal proteins in the food. This
Intermittent Fasting
The idea of fasting was never a new world discovery. Ancient societies across the world have practiced fasting for many years. It could be spiritual, religious, cultural, or medical reasons that inspired the practice. Intermittent fasting has been gaining a lot of attention recently among commoners and researchers. Intermittent fasting used in combination with
Plant-Based Diet
Of all the nutrients that are of concern to those who are following a plant-based diet - the danger of low iodine and low-sodium plant-based food is definitely at the top of the list. And the cause for worry is justified too - as much as 30% or 3 in every 10 people
Plant-Based Food
A lot of people now switch to vegan diets because of the large number of health benefits they provide. A plant-based diet will help you to reduce the risk of different diseases and can help with weight loss. It can also be beneficial for you to get a wide variety of nutrients that
Lose Weight As A Vegan
Switching to a vegan diet helps you reach your weight loss goals easily. But that doesn’t mean adopting a vegan diet is all it takes for healthy weight loss. There has to be enough effort from your part in the form of planning the diet by estimating calorie levels to
