Plant-Based Diet
Of all the nutrients that are of concern to those who are following a plant-based diet - the danger of low iodine and low-sodium plant-based food is definitely at the top of the list. And the cause for worry is justified too - as much as 30% or 3 in every 10 people
Plant-Based Food
A lot of people now switch to vegan diets because of the large number of health benefits they provide. A plant-based diet will help you to reduce the risk of different diseases and can help with weight loss. It can also be beneficial for you to get a wide variety of nutrients that
Lose Weight As A Vegan
Switching to a vegan diet helps you reach your weight loss goals easily. But that doesn’t mean adopting a vegan diet is all it takes for healthy weight loss. There has to be enough effort from your part in the form of planning the diet by estimating calorie levels to
