Eat These Plant-Based Foods When You Are Sick

Plant-Based Milk
Plant-Based Milk
Plant-Based Food
Plant-Based Food

It is well proven that what we eat has a significant impact on our health. The foods we eat can make us sick or even cure our illness. We have no doubt that food not only gives us energy but also prevents the development of many health disorders. Certain foods have many therapeutic properties that can even alleviate many chronic health conditions.

The weather is getting cold and many of us may fall ill during the coming months. It is observed that a person who follows a plant-based diet does not fall sick very often. Plant-based foods help your body in many ways and there are many foods that can prevent you from getting sick.

Here is the list of some of the plant-based foods that you need to eat when you are sick.


For thousands of years, garlic has been used as a medicinal herb and studies have shown that this particular herb possesses antiviral, antibacterial, and anti-fungal properties. Garlic is also helpful in stimulating your immune system and preventing many chronic disorders. Studies have shown that the chances of getting sick for a person who consumes garlic are 70 % lower than a person who does not consume garlic. The garlic extract is used in many countries for decreasing the severity of the flu and cold.


Ginger is very famous for its anti-nausea effects and it is very commonly used by pregnant women to manage morning sickness. Studies show that ginger has anti-inflammatory, antioxidant, antimicrobial effects that are beneficial for managing many health conditions. If you are feeling nauseous, the best food you can eat for alleviating the feeling of throwing up is ginger.

Coconut Water

It is important to stay hydrated when you are sick, especially when you have diarrhea. One of the best beverages for you to drink in such a condition is coconut water. It has a high amount of glucose and electrolytes that are required for re-hydration. The antioxidants present in coconut water also help in fighting oxidative stress and improve blood sugar levels.


This popular tropical fruit will provide a wide range of nutrients that will keep you healthy. Many people eat bananas when they feel nauseous. If you have diarrhea, eating bananas will help in relieving diarrhea immediately because of the high amount of soluble fiber in it.


Avocados are very high in fat but low in carbs. It is a good source of healthy monosaturated fat, fiber, and several vitamins. They can improve your immune function and effectively reduce the inflammation in your body.