Plant-Based Foods To Eat For Promoting Immune Health

Plant-Based Diet
Plant-Based Diet
Plant-Based Diet
Plant-Based Diet

Your immune system plays a great role in maintaining the health of your body, as it prevents a large number of disease-causing pathogens from entering the body. It adopts a wide array of mechanisms to prevent and control various illnesses that commonly affect your body. Hence, it is crucial to maintain the health of your immune system for getting protection from different diseases, especially during the current pandemic situations.

There is a lot of plant-based foods that can be greatly beneficial for you to maintain the health of your immune system. The following are some such foods that you should definitely include in your plant-based diets for boosting immunity:

Citrus Fruits

The high amounts of vitamin C present in citrus fruits make them a wonderful aid for strengthening your immune system. This vitamin can act as an antioxidant that can fight off the free radicals in your body. Free radicals can increase the risk of a large number of diseases including heart diseases and even cancer. But the rich amounts of vitamin C in citrus fruits can aid you to neutralize these harmful compounds.

So add different citrus fruits like grapefruit, lemons, oranges, limes, tangerines, and clementines in your everyday diet for guarding your body against different illnesses.

Red Peppers

Red peppers are found to have twice the amounts of vitamin C than oranges. It is also high in beta-carotene, which is a precursor of vitamin A. This vitamin is crucial for your skin, eyes, mucus membranes, and immune system.


Known as a superfood, broccoli makes a wonderful option to add to your healthy diet plans. It is high in vitamins A, C, and E. It also carries a lot of phytochemicals that can aid to strengthen the immune system. Some of them include lutein and sulforaphane that are powerful antioxidants.


Garlic can aid to fight infections and arm your immune system. The presence of sulfur-containing compounds like allicin in this plant-based food can improve the ability of your immune cells to fight off flu and cold. Garlic also carries impressive anti-viral and anti-microbial effects.


Along with boosting your immune health, ginger can also help to deal with other problems like indigestion, nausea, pain, inflammation, etc. The gingerol present in this herb carries powerful antioxidant and anti-inflammatory properties that can help to prevent a large number of diseases.

The plant-based foods listed above are excellent options for boosting the health of your immune system. Hence, make sure to include them in your everyday meal plans for staying healthy and improving overall wellness.