Vitamin C plays a major role in several body functions. This essential vitamin protects your body from many chronic diseases. Your body cannot produce vitamin C, which means you have to take it through the foods you eat daily. Vitamin C is present in several plant-based foods and It is often recommended that you should take 75-90 mg of vitamin C each day to avoid deficiency.
Some of the health benefits offered by vitamin C are discussed below.
Manages Blood Pressure
High blood pressure can increase the risk of developing heart disease and it is very common among adults. According to studies, vitamin C will help in lowering your blood pressure. Higher intake of vitamin C can help in relaxing blood vessels that carry blood from your heart. When your blood vessels are relaxed, the blood flow will become smooth and blood pressure will decrease.
Reduce The Risk Of Chronic Disease
According to experts, vitamin C is a powerful antioxidant that can strengthen your immune system and reduce the risk of developing chronic diseases. The antioxidant property of vitamin C can be very much helpful in preventing oxidative stress. When you consume foods rich in vitamin C, it will increase the antioxidant levels in your blood by 30%.
Reduce Uric Acid Levels
Following a plant-based diet that is abundant in vitamin C-rich foods is recommended for fighting gout. Vitamin C can help in reducing blood uric acid levels in the body and prevent gout attacks in the future. There are several clinical studies that show the ability of vitamin C in reducing the uric acid levels in your blood.
Prevents Iron Deficiency
One of the main advantages of vitamin C is that it helps in the absorption of iron into your body. Iron is a very essential mineral, which helps in building red blood cells and transporting oxygen throughout your body. When you consume 100 mg of vitamin C daily, it will help in improving the absorption of iron into your body by 67%.
Helps to Boost Immunity
Vitamin C supplements are a great way to boost your immunity. Moreover, due to its antioxidant properties, vitamin C will also prevent free radical damage and enhances the functioning of white blood cells.
Improves Your Memory
Dementia affects more than 35 million adults all over the world. It was found that the risk of dementia increases when there are inflammation and oxidative stress near your brain, spine, and nerves, and ensuring adequate intake of vitamin C can help prevent this.