For the past few years, we are seeing many people switching to a plant-based diet. This is mainly because of the realization that plant-based foods can offer more health benefits than animal foods. You will get a wide range of essential nutrients from plant foods.
Since vegans restrict themselves from drinking dairy milk, they are in search of vegan milk substitutes. You can find a variety of vegan milk substitutes out there, but one of the most popular among them is oat milk.
Nutrients In Oat Milk
Just like most plant-based milk, oat milk is also packed with several essential nutrients, like protein, calcium, fiber, vitamin D, B vitamins, phosphorous, etc. However, oat milk lacks some of the nutrients that we usually get from eating a bowl of oats. That is why most companies enrich their oat milk with several nutrients.
You will get 5 grams of fat, 3 grams of protein, 2 grams of dietary fiber from just one cup of oat milk. You will also get 2 % and 50% of your daily requirement of calcium and vitamin B12 respectively from just one cup of oat milk.
What Are The Benefits Of Oat Milk?
For those who are vegan or have lactose intolerance, oat milk is the best choice. Since oat milk is made from oats and water, they are free of lactose and animal products. Oat milk is a great source of B vitamins because most oat milk varieties are fortified with vitamin B12 and riboflavin. B vitamins offer a variety of health benefits and they are essential for your overall health. They can help in elevating your mood, promoting healthy hair, and combat oxidative stress.
According to some studies, the high amounts of beta-glucans in oat milk are very beneficial for heart health. Beta-glucan is a soluble fiber that can help in lowering LDL cholesterol levels. You will get 1.3 grams of beta-glucans from just one cup of oat milk.
Most brands fortify their oat milk with calcium and vitamin D, which are very essential for improving your bone health. Calcium is an essential nutrient for increasing your bone strength. Calcium deficiency can lead to hollow bones, which increases the risk of fracture. Vitamin D is very beneficial in improving the absorption of calcium from your digestive tract.
Oatly oat milk, one of the best oat milk brands, is available in several online food stores.