Protein is crucial for your body because of a wide range of reasons. It is the basic building block of muscles, organs, hormones, and skin. Protein is also essential for maintaining and repairing tissues and children need this nutrient for growth. Eating more protein can be useful for increasing the mass and strength of your muscles along with promoting weight loss. Studies also suggest that a diet high in protein can reduce blood pressure and fight diabetes. So you should acquire enough protein from your foods to maintain the proper functioning of your body.
Egg, milk products, etc. are well-known protein sources that a lot of people usually depend on. However, there is also a large number of plant-based protein sources that can give you high amounts of this essential nutrient. The following are some of the best high-protein foods that you can include in your vegan diet.
This popular tree nut is a great source of protein. It can also provide you a wide range of other essential nutrients like fiber, magnesium, manganese, and vitamin E.
This healthiest grain is a popular choice of people because of the wide range of benefits it provides. It can help with promoting weight loss and improving digestive health. Oats are also high in fiber, thiamine magnesium, manganese, and several other nutrients. It is a wonderful protein source to add to your vegan recipes.
This healthy vegetable comes with a wide array of nutrients including impressive amounts of protein. Some other nutrients present in broccoli are fiber, vitamins C and K, potassium, etc. Certain bioactive compounds present in broccoli can even give protection from cancer. So it is a healthy choice to add to your protein-rich diet.
If you love legumes, then this is a great option to include in your high-protein diet. They are one of the best sources of plant-based protein on the planet. Lentils are also rich in fiber, potassium, iron, magnesium, copper, folate, and a lot of other nutrients.
Other legumes like soybeans, kidney beans, and chickpeas also contain good amounts of protein. Make sure to include these plant-based foods in your diet to ensure proper intake of protein.