A lot of people choose plant-based diets today for maintaining better health and reducing the chance of different diseases. Including plant-based foods in your diet can help you to get various nutrients that are required by your body. It can also help with maintaining a healthy weight and controlling the risk of many chronic health conditions.
If you are also planning to follow plant-based diets, then there are a variety of foods you have to include in your daily diet. Some of them are listed below for your knowledge.
Eating fruits can provide you a large number of benefits. They are excellent sources of nutrients and other essential compounds that are necessary for your body. This includes potassium, vitamin C, dietary fiber, folate, etc. Also, fruits are low in fat and they are cholesterol-free. Hence, they are a healthy option to include in your daily diet.
Fruits can help to acquire most of the compounds that are needed for the functioning of the human body and reduce the intake of calories. Hence, make sure to include different fruits such as berries, pears, bananas, pineapple, peaches, citrus fruits, etc. in your diet.
Another important food that you should definitely include in your plant-based diet is vegetables. Similar to fruits, vegetables also contain a wide array of nutrients such as dietary fiber, vitamin C, vitamin A, folate, potassium, and more. Vegetables are naturally low in fat and none of them have cholesterol. Eating vegetables daily can help you to reduce the risk of different health conditions and they might be useful for you to fight infections and other diseases. Some of the important vegetables you should include in your diet are spinach, kale, broccoli, carrots, asparagus, tomatoes, etc.
Other Plant-Based Foods That You Should Include In Your Diet
Apart from fruits and vegetables, there is a wide variety of other plant-based food that you should include in your everyday diet. They include:
Starchy Vegetables: Butternut squash, sweet potatoes, potatoes, etc.
Health Fat: Avocados, coconut oil, olive oil, unsweetened coconut, and more.
Whole Grains: Brown rice, barley, quinoa, rolled oats, etc.
Seeds, Nuts, Nut Butters: Cashew, almonds, pumpkin seeds, macadamia nuts, chia seeds, flaxseeds, hemp seeds, natural peanut butter, etc.
Legumes: Lentils, chickpeas, peas, peanuts, black beans, etc.
Herbs, Spices, And Seasonings: Turmeric, rosemary, basil, curry black pepper, salt, etc.
Unsweetened Plant-Based Milk: Almond milk, coconut milk, cashew milk, etc.
Condiments: Mustard, tofu, and more.
Beverages: Tea, coffee, etc.
If you are planning to follow plant-based diets, then there a wide range of foods that you should include in your diet. Plant-based foods can keep you healthy and reduce the risk of different diseases.