Transitioning to a plant-based diet offers even more benefits than just being healthy. Many plant-based foods can help reduce your grocery budget. Eating less meat and more veggies can be beneficial not just for your health, but your wallet too.
All plants indeed contain proteins. However, some are better sources than others. Given that you eat a variety of whole grains and vegetables, your protein needs will be covered. Here, we will discuss some of the frugal plant-based protein sources.
There is still much debate on whether soy is healthy or not, but it is an agreed fact that soy is a great source of protein. The best soy products that you can include in your plant-based meal are tempeh, edamame, and tofu.
Edamame is young soybeans, usually in their pods. You can boil and eat it to meet your protein requirements. Make sure that you eat only the beans and not the pods. Tofu is available in varying hardnesses and can be added to a variety of plant-based food items. As tofu, does not have a flavor of its own, it takes the flavor of the sauce that you pair it with. Tempeh is a fermented soy product, meaning that it will be digested easily. It is a popular meat substitute among vegetarians.
Legumes And Beans
Legumes and beans are frugal plant-based protein sources. They are a great non-meat source of protein and contain good amounts of fiber which can keep you feeling full. Adding legumes and beans to your diet can help you control eating and thereby lets you maintain healthy body weight.
Nuts And Seeds
Peanuts are a good source of protein (even though, technically they are legumes). You can also have peanut butter to have your protein requirements covered. Almonds are also good sources of protein that you can include in your frugal plant-based meal plan. You can save money by making your almond products at home. Some of the easy to make almond products are almond meal, almond butter, and almond milk.
There are also high protein seeds like pumpkin seeds and sesame seeds that you can add to your plant-based diet. When eaten in the form of tahini paste, the sesame seeds taste great! You can add the paste to your smoothie or salad to have a boost of protein. There is no hard and fast rule that these foods must be eaten in a certain manner. This is a huge factor that draws attention.