School vacation will be over for children at the end of the US summer season. So, your kids might be back to home-based studying, which possibly means that there are busy culinary times ahead for you. Cooking food on more nights will save you funds and will be better for health as compared to eating out. Here, we will give some healthy meal prep tips so that you can cook good and delicious dishes for children at home.
Chop Vegetables And Store These In Your Refrigerator In Advance
This move will save preparation time, thereby reducing the cooking pressure you will face. Meal preparation will take much time and effort from you, but with this, you can make the process easier. Determine the dishes you wish to prepare for the next week, purchase the vegetables required for those and cut into small pieces on Saturday or Sunday.
This will be a better idea when it comes to firmer veggies such as onions, peppers, celery, broccoli, cauliflower, and carrots. Put the vegetables into a glass container to store in the fridge, and almost all of these will remain useable for 5 days.
Cook Grains And Beans In Big Batches
Make grains or beans in bigger batches so that you can utilize these for a few meals. Beans should be in a useable state after keeping these for 3 to 5 days in the fridge. You may also freeze these for more than 5 days. Be sure to freeze these in tiny batches of 1 to 3 cups. Forms of grains, such as quinoa, will typically last for 7 days in the fridge. You can store small batches of grains in the freezer.
Store Up Frozen Vegetables And Fruits
It will be great to have frozen fresh produce when you lack pre-chopped vegetables and do not have enough time for preparation. With the frozen products, you will not have to wash, chop or peel like you would with standard fresh produce. The frozen items will work well for soups and stir-fries. Frozen fruits will also be suitable for oatmeal and smoothies.
Prepare Sauces Or Dressing And Store In The Fridge Beforehand
This move will save you some preparation time later. You can use the sauce or dressing on a pasta dish, salad, or veggie bowl. What you will cook depends on the length of time that sauce or dressing will last. According to the items you will put in the fridge, it could just last between 3 days and some months.