Best Omega-3 Sources For Vegans


Plant-Based Food
Plant-Based Food Omega-3 fatty acids are important because of several reasons. They are associated with reduced inflammation and decreased levels of triglycerides. These important fats are even found to reduce the chance of dementia. The most popular sources of omega-3 fats are fatty fish like trout, mackerel, salmon, and tuna. Hence, it can be challenging for