plant-based diet plans

All You Wanted To Know About Plant-Based Milk

November 7, 2020 November 20, 2020 By admin
Vegan Diet

Plant-Based Diet Plans Plant-based diet plans are becoming popular among health-conscious people and the general population because of their ability to reduce the risk of developing chronic diseases. The main aim of these diets is to reduce the consumption of animal-based food and increase the consumption of plant-based food. Most people transition to vegetarianism or

Top Plant-Based Food Rich In Calcium

October 23, 2020 November 4, 2020 By admin
Plant-Based Food

Plant-Based Diet Plans Calcium is an important micronutrient required for bone health and other biological functions. According to the National Institutes of Health (NIH), most adults require 1,000 mg of Ca in a day. Dairy products are one of the most well-known sources of this nutrient, but they are not suitable for those following plant-based