Plant-Based Diet
Iron is one of the main minerals essential for your body. It is very essential for the proper hemoglobin function. In addition to that, iron plays a major role in many other body functions. Iron is very crucial for improving your mental and physical performance. You will get a good amount of iron
Plant-Based Food
It is good to include more plant-based food items in our diet. That said, it is worth noting that following the above-mentioned diet requires a bit of restriction. Further, it is potentially difficult to persist with this form of plant-based diet and get essential nutrients simultaneously. Why? Because only a small group of
Plant-Based Diet
For the past few years, we are seeing many people switching to a plant-based diet. This is mainly because of the realization that plant-based foods can offer more health benefits than animal foods. You will get a wide range of essential nutrients from plant foods.
Since vegans restrict themselves from drinking dairy milk, they
Plant-Based Food
Omega-3 fatty acids play a major role in many of the body functions. According to numerous studies conducted over the years, omega-3 fatty acids can help in reducing inflammation, reduce the risk of dementia, and also help in decreasing triglycerides. The main source of omega-3 fatty acids is fish.
However, it is difficult for
Plant-Based Diet
Your immune system plays a great role in maintaining the health of your body, as it prevents a large number of disease-causing pathogens from entering the body. It adopts a wide array of mechanisms to prevent and control various illnesses that commonly affect your body. Hence, it is crucial to maintain the health
Plant-Based Diet
There is much evidence that meatless diets are healthier, as well as better for animal welfare and the environment. Notwithstanding the evidence, several individuals hesitate to follow plant-based food eating patterns. Maybe you are among those individuals who wish not to consume plant-based meat and other vegan products.
Misconceptions around veganism cause changing individuals’
Vegan Gluten-Free Diet
Gluten-free diets are gaining wide popularity recently. People go gluten-free because they are gluten-intolerant or because they are looking for the benefits that a gluten-free diet offers. Coming down to the basic definition of gluten, gluten is a protein found in wheat and other related grains(like barley and rye). Foods like soups,
Plant-Based Diet
If you have arthritis and are trying to control pain and flare-ups, the produce section will be a good stop that you can make in the supermarket. Many plant-based foods are rich in antioxidants nutrients that can offer protection against cell damage. Moreover, they can help decrease inflammation throughout the body and this
Plant-Based Diet
Vitamin C plays a major role in several body functions. This essential vitamin protects your body from many chronic diseases. Your body cannot produce vitamin C, which means you have to take it through the foods you eat daily. Vitamin C is present in several plant-based foods and It is often recommended that
Plant-Based Food
Information about the health benefits of dried fruit is conflicting. A lot of people claim that they are nutritious and healthy, whereas, some others say that dried fruits are no better than candy. Hence, through this article, we analyze whether these plant-based foods are healthy or not.
What Are Dried Fruits?
Dried fruits are fruits
