Plant-Based Food
Some of the essential fatty acids are produced by our body itself. While we get some other fatty acids only from our diet. Omega-3 fatty acids are one such fatty acids that you must get from your diet. They are very essential for the better functioning of your body and brain.
However, those who
Plant-Based Diet
Proteins and carbohydrates are macronutrients that are required for body functions, and due to this, they are an essential part of our diet. The amino acids in protein are required for building, repairing, and maintaining the structures of the body. They are available from both plant and animal proteins in the food. This
Plant-Based Diet
Due to their health benefits, plant-based diets are becoming very popular, and many people are switching to them. However, one of the main issues with eating plant-based food is that they are low on certain essential nutrients that are common in animal foods. This is mainly due to two reasons, they are either
Plant-Based Food
School vacation will be over for children at the end of the US summer season. So, your kids might be back to home-based studying, which possibly means that there are busy culinary times ahead for you. Cooking food on more nights will save you funds and will be better for health as compared
Plant-Based Diet
Of all the nutrients that are of concern to those who are following a plant-based diet - the danger of low iodine and low-sodium plant-based food is definitely at the top of the list. And the cause for worry is justified too - as much as 30% or 3 in every 10 people
Plant-Based Food
Plant-based food is rich in a large variety of nutrients. Most of the nutrients that are vital for the functioning of the human body are present in plant foods except for a few nutrients. Therefore, following a plant-based diet can help you meet your daily nutrient requirements. However, when following plant-based diets, you
Plant-Based Food
A lot of people now switch to vegan diets because of the large number of health benefits they provide. A plant-based diet will help you to reduce the risk of different diseases and can help with weight loss. It can also be beneficial for you to get a wide variety of nutrients that
Plant-Based Diet
Have you thought about switching to an entirely plant-based diet, only to back out of it after hearing some negative stuff regarding it? If you have, then do not think it happened to just you. The reason for it is that there are several myths around veganism, including the following.
People Who Follow It
Plant-Based Food
A lot of people choose plant-based diets today for maintaining better health and reducing the chance of different diseases. Including plant-based foods in your diet can help you to get various nutrients that are required by your body. It can also help with maintaining a healthy weight and controlling the risk of many
Plant-Based Diet
One of the most cited concerns when it comes to plant-based diet is low iodine. It is estimated that a staggering 30% of the world population is deficient in iodine, and the deficiency is more prevalent among vegans or someone who follows a plant-based diet. There are grave health issues that one could
