Plant-Based Meal Antioxidants are very essential for your body because these compounds can help in reducing the cell damage caused by free radicals. When you eat a large amount of plant-based foods that are rich in antioxidants, it will help in preventing the oxidative stress that can lead to several health problems, like heart disease,
Plant-Based Foods In the United States alone, close to 20 million people are suffering from some form of thyroid disease. 12% of the entire population would develop some form of a thyroid issue in their lifetimes. There are many factors that determine the chances of contracting an imbalance of the thyroid, but what is surprising
Plant-Based Diet There is no short of myths on nutrition that are making its rounds around the internet. The centre of attraction of the new rumour is to ‘alkalize our bodies’ in order to achieve optimal health. Excess acidity, it seems is the root cause of many of the diseases that we come face-to-face, be
Plant-Based Foods Autoimmune diseases are the result of the human body ‘mistaking’ its own healthy cells and tissues to be intruders and then attacking them. In the United States alone, it is estimated that close to 17-20 million people suffer from one or another form of autoimmune disease, which includes type 1 diabetes, multiple sclerosis,
Plant-Based Recipes It used to be a rule at home - Clean your plates. We followed it as kids and very much continue to do so even today. By doing your part in controlling and reducing the food waste, you are minimizing your contribution to food waste. This is important in a country such as
Plant-Based Foods A switch to a plant-based diet is a conscious life choice that will have a lasting positive impact on you. The trend has caught on with millions around the world, and more people are migrating towards plant-based eating so as to limit their risks to ailments and how for a more fulfilling life.
Plant-Based Diet Eating good food that is healthy and nourishing creates wellness in all facets of our lives. Going to a plant-based diet to turn your life around, is not a fool’s dream but a proven science that everyone should strive to try at least once in their lives. One of the things that plant-based foods