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Can A Plant-Based Diet Help Improve Thyroid Health?


  • November 25, 2020 November 29, 2020 By admin
  • Vegan Diet
Plant-Based Foods
Plant-Based Foods In the United States alone, close to 20 million people are suffering from some form of thyroid disease. 12% of the entire population would develop some form of a thyroid issue in their lifetimes. There are many factors that determine the chances of contracting an imbalance of the thyroid, but what is surprising

Alkalizing Your Body: A Hoax?


  • November 19, 2020 November 29, 2020 By admin
  • Plant-Based Diet
Vegan Gluten-Free Diet
Plant-Based Diet There is no short of myths on nutrition that are making its rounds around the internet. The centre of attraction of the new rumour is to ‘alkalize our bodies’ in order to achieve optimal health. Excess acidity, it seems is the root cause of many of the diseases that we come face-to-face, be

Beating Autoimmune Diseases With Plant-Based Eating


  • October 15, 2020 October 29, 2020 By admin
  • Vegan Diet
Plant-Based Food
Plant-Based Foods Autoimmune diseases are the result of the human body ‘mistaking’ its own healthy cells and tissues to be intruders and then attacking them. In the United States alone, it is estimated that close to 17-20 million people suffer from one or another form of autoimmune disease, which includes type 1 diabetes, multiple sclerosis,

Save Money By Reducing Your Plant Food Waste: Here’s How


  • October 9, 2020 October 19, 2020 By admin
  • Plant-Based Diet
Plant-Based Food
Plant-Based Recipes It used to be a rule at home - Clean your plates. We followed it as kids and very much continue to do so even today. By doing your part in controlling and reducing the food waste, you are minimizing your contribution to food waste. This is important in a country such as

Packing On The Fibre During Plant Based Eating? Here’s A Tip


  • September 19, 2020 September 29, 2020 By admin
  • Plant-Based Diet
Plant-Based Foods
Plant-Based Foods A switch to a plant-based diet is a conscious life choice that will have a lasting positive impact on you. The trend has caught on with millions around the world, and more people are migrating towards plant-based eating so as to limit their risks to ailments and how for a more fulfilling life.

You Are What You Eat: Strengthening Your Immune System


  • September 2, 2020 September 14, 2020 By admin
  • Plant-Based Diet
Plant-Based Diet
Plant-Based Diet Eating good food that is healthy and nourishing creates wellness in all facets of our lives. Going to a plant-based diet to turn your life around, is not a fool’s dream but a proven science that everyone should strive to try at least once in their lives. One of the things that plant-based foods
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