Cashews are cultivated in many different places with warm climates. These kidney-shaped seeds make for simple and nutrient-rich inclusion in several dishes. As with most nuts, these may also aid in making our overall health better. These are associated with weight loss, healthier heart functions, and better blood sugar level control. Here, we will look at the pros and cons of the plant-based food item as well as other information about it.
Cashews have plentiful nutrients. An ounce of cashews that come in unsalted and unroasted form offers 157 calories, 5 grams of protein, 12 grams of fat, 1 gram of fiber, and several other beneficial compounds. Cashews also have an abundance of unsaturated fats, which are associated with a lower possibility of heart disease and premature death. The product is also a fiber source with low sugar content as well as nearly the same protein level as an equal quantity of prepared meat.
Cashews contain much copper, an essential mineral for energy creation, plus the development of a healthy human brain and powerful immune system. The product is also an excellent source of manganese and magnesium, nutrients essential for human bone health.
Easy To Include In Your Diet
Aside from plant-based milk, cashews also come in powdered or raw forms that make it easy to work the seeds into your diet. Besides, that characteristic makes cashews a portable form of a snack. You may also include raw or powdered cashews in an array of dishes, including stir-fries, tofu, salads, stews, and soup.
Another excellent way of adding the product to your meal eating plan is as cashew butter. Stir the butter alternative into oatmeal or yogurt, or spread the product on toast. It is also possible to process the butter substitute with your preferred dried fruit and oats to prepare bake-free and homemade energy balls.
Cashews usually make for safe inclusion in almost everyone’s diet. Remember that if salted or roasted, cashews could be high in salt or oils. Therefore, you may be better off buying dry roasted unsalted cashews or their raw versions. Some studies indicate that the roasted ones may contain more health-promoting antioxidant substances as compared to raw cashews. Think about roasting cashews that come in raw forms with no additional oils.
Further, cashews belong to the family of tree nuts, so having allergic reactions to those nuts results in a higher possibility of cashew allergy.