Benefits And Drawbacks Of Following A Vegan Diet

Plant-Based Diet
Plant-Based Diet
Plant-Based Food
Plant-Based Food

A lot of people now switch to vegan diets because of the large number of health benefits they provide. A plant-based diet will help you to reduce the risk of different diseases and can help with weight loss. It can also be beneficial for you to get a wide variety of nutrients that your body requires. However, vegan diets can also have some drawbacks. Therefore, through this article, we list some of the important pros and cons of eating only plant-based foods.


Vegan diets can offer a large number of benefits for people. Some of them are listed below:

Health Benefits

Many people choose to follow vegan diets because of the wide array of health benefits they provide. Avoiding animal products and eating only foods derived from plants can help you to cut the intake of fat to a great extent. Also, most plant-based foods are cholesterol-free. Therefore, you will be able to lower the risk of different health conditions resulted from increased cholesterol levels including heart diseases, stroke, etc.

Also, plant-based foods will be rich in a variety of nutrients including vitamins, minerals, fiber, antioxidants, and a lot of other compounds that the human body requires for proper functioning. Apart from heart diseases, vegan diets can also be useful for avoiding the risk of many other chronic health conditions including some forms of cancer, diabetes, high blood pressure, digestive disorders, etc.

Weight Loss

Plant-based foods will be low in calories. So you can consume it without worrying about weight gain. Hence, a lot of people are now switching to vegan diets for maintaining a healthy weight.

Better For The Environment

Vegan diets promote a sustainable way of eating, which can be beneficial for the environment. Also, it can help to reduce the cruelty towards animals to a great extent.


The following are some of the common drawbacks associated with going vegan:

Limited Food Choices

Vegan diets exclude a lot of foods including meat, fish, poultry, seafood, dairy products, and even honey. Hence, your food choices might be limited.

Risk Of Nutrient Deficiency

Avoiding a wide variety of foods from your diet can increase the risk of nutrient deficiency. Animal products have some nutrients in abundance that might be lacking from many of the plant-based foods. Therefore, if you do not plan your plant-based diet properly, then you might suffer from the deficiency of certain nutrients.

Following vegan diets have both benefits and drawbacks. Therefore, you have to consider all these factors before choosing whether to switch to vegan diets or not.