Antioxidants are very essential for your body because these compounds can help in reducing the cell damage caused by free radicals. When you eat a large amount of plant-based foods that are rich in antioxidants, it will help in preventing the oxidative stress that can lead to several health problems, like heart disease, cancer, etc.
Many health experts and dieticians recommend consuming plant foods that are high in antioxidants regularly to avoid oxidative stress. Here is the list of some of the antioxidant-rich plant foods that you can include in your plant-based meal.
Chocolate is one of the most popular and delicious food that we love. Dark chocolate is very rich in several nutrients and antioxidants, which are very essential for your body. Many studies over the years have shown that eating dark chocolate can help in reducing the risk of heart disease, lower high blood pressure, reduce inflammation, improve the levels of good cholesterol, etc.
According to a study conducted in 2017, wild blueberries are very high in antioxidants. Many experts are saying that antioxidants present in blueberries can help in managing neurological conditions. A 2016 study looked at anthocyanin, a compound that presents in blueberries that has antioxidant and anti-inflammatory properties. The study found that anthocyanin can help in lowering the levels of LDL cholesterol in the blood. It was also found that this compound helps in lowering blood pressure. A recent study has shown that anthocyanin is helpful in promoting weight loss, lowering the risk of heart disease, cancer, and diabetes.
Beans are widely included in the plant-based diet because of the high amounts of protein and fiber present in them. Pinto beans, a variety of beans, contains high levels of antioxidant that are beneficial for your body. It also contains a flavonoid called kaempferol that can help in suppressing the growth of cancer cells. Many studies have looked into kaempferol and found that it can suppress kidney, breast, lung, and bladder cancers.
This leafy green vegetable is very popular among vegans mainly because of the wide range of minerals and vitamins it provides. The high levels of antioxidants in spinach make it a better addition to your plant-based meal. It contains two antioxidants known as lutein and zeaxanthin, which will help in improving your eye health. Studies showed that they can prevent eye damage caused by UV rays.